Stress in Women: Manage with Ayurveda and Yoga

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Stress in Women Manage with Ayurveda and Yoga Stress is an everyday fact of life. The modern lifestyle, with its fast pace, occupational achievements, personal ambitions, social pressures, environmental poisons and orientation to sedentary mental work, presents us with constantly stressful situations. In the case of women, the scenario is all the more serious. As the stress is inseparable part of modern life, we cannot escape it. But we can manage it. This book suggests women how to manage stress with the help of Ayurveda and Yoga. Table Of Contents: Health Dimensions and Women Stress and Lifestyle-Related Disorders Stress-Science Stress and Gender Management of Stress Ayurveda and Stress Yoga and Stress Naturopathy and Stress Self-assessment/ Examination Strategies for Stress Behavioural Approach for Stress Relaxation Technique and Stress Cognitive Approaches and Stress Meditational Solution and Stress Drugs for Stress

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Raakhi Mehra is an Assistant Director in the Department of AYUSH, Ministry of Health and Family Welfare, Government of India, Ayurveda Central Research Institute and IRCH, All India Institute of Medical Sciences, New Delhi. Also, she teaches Ayurveda at Morarji Desai National Institute of Yoga, New Delhi and celebrity guest in Pragya TV Channel.In addition to a good number of research papers, Dr. Mehra has to her credit many books, including Vrana and its Healing, Significance of Ayurvediya Marma, Man Kitna Aham, Introduction of Ayurveda to Yoga, Andaman-Nicobar; an Emarld of Ayurveda Tourism and Rituved. She regularly writes for Times of India and The Meri Dilli. She has received several awards and medals for her contribution towards the promotion of Ayurveda. Also, she had represented Government of India at the Second SAARC Ministerial Meet in Colombo, Sri Lanka.