The Beauty of Yoga

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Discover yoga's beauty and gentleness, and all it has to offer when you combine "hatha" yoga with "chakra" balancing. "Chakras" are energy centers that store your feelings and thoughts, both positive and negative. The Beauty of Yoga shows you how to connect with your "chakras" as you perform yoga's physical movements, helping you use that connection to release negative energy or issues. This book is for you even if you've never tried yoga before. You do not need to be able to "do" or "be" anything but yourself, and simply have the desire to lead a healthier, stronger, and more fulfilling life. This easy-to-follow guide contains over 200 photos, along with simple breathing exercises, yoga postures, and meditations that will help you to: -Increase flexibility, strength, and coordination -Discover how you are connected physically to your emotions and feelings -Identify and release negative emotions that block happiness and health -Achieve deep relaxation and attain a state of inner calm and well-being -Balance and cleanse your "chakras" to renew and invigorate your energy field You can achieve greater physical and emotional health, and gently transform your body, mind, and spirit with The Beauty of Yoga. In the following excerpt, author Jacine Harrington explains why she wrote The Beauty of Yoga. The Beauty of Yoga was written to demonstrate yoga's postures, and to introduce a new approach to yoga, "chakra" yoga. Most importantly, this book was written to reveal yoga's beauty and gentleness and how it can promote inner healing and better health. At its most basic level, yoga is a method of reducing stress in your body while helping it become strong and supple. A regular practice of yoga offers you much more! My approach to yoga, "chakra" yoga, is unique in that it incorporates exploring and becoming in tune with your emotional and mental body while working on your physical body. As you release on a physicallevel, you also release on an emotional level, and vice versa. This book will help you recognize this happening in your body, so that you may gain more benefit from your practice of yoga. Yoga is the union of body and mind. Through its practice, you learn how to come from, and live in, a place of calm and centeredness, discovering a balance in your everyday life. -Jacine Harrington

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Jacine wife, mother, author, and certified yoga instructor discovered yoga five years ago and she hasn?t been the same since. Her profound connection with Yoga is illustrated throughout the pages of her book The Beauty of Yoga.   A fatal car accident  led Harrington to Yoga and down the path of self-discovery.  Jacine and her family were involved in a head on collusion when a car travelling in the opposite direction turned into their path.  Jacine?s family escaped injury, but the driver and passenger of the other car were killed. She suffered from whiplash and severe pain in her neck and upper back. It was this event that helped mold the mother of three children into becoming a certified yoga instructor and author she is today.   In the course of Jacine?s research, she found that most books on yoga touched on the subject of chakras, but none combined chakra work with yoga postures.  Jacine, familiar with chakras was convinced that chakra yoga was responsible for improving her overall life, emotionally, physically, and mentally, and then made the decision to write The Beauty of Yoga.   As part of Jacine?s teaching she began to share her personal diaries with her classes while continuing to keep a diary her thoughts and experiences. --This text refers to an out of print or unavailable edition of this title.