Pilates for Dummies

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Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then its easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people whove done it, even for a short time, say they feel stronger and more energized, centered and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer.Pilates For Dummies lets you get on board with the Pilates method , without the high cost of private instruction. Packed with step-by-step exercises, photos, and illustrations, it helps you develop your own Pilates fitness program to do at home or in the gym. Top Pilates trainer Ellie Herman shows you how to use eight basic Pi lates principles to get the most out of your mat-based routines and:Look and feel better than everGet stronger, more flexible, in control and less prone to injuryTarget and tone problem areasGet movie star abs, buns, thighs and armsRepair chronic stress and sports injuriesCalmly, clearly, and with quirky good humor, Ellie explores the origins and basic philosophy of the Pilates method, and helps you set realistic fitness goals and custom-tailor a program. She also covers:Basic, intermediate , and advanced mat exercisesUsing Pilates exercise equipment and accessoriesTargeting specific areas including the stomach, back, thighs, and chestPilates for the pregnant and recently pregnant bodyUsing Pilates to heal injuries, reform postureTen simple ways to incorporate Pilates into your everyday lifeCombining Pilates with other forms of exercise, including yoga, swimming, aerobics, and moreWhy let the rich and famous have all the fun? Your complete, friendly, step-by-step guide, Pilates For Dummies shows how Pilates can offer a fitness program for the rest of us.

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Ellie Herman runs two Pilates studios, where she teaches hundreds of students and certifies Pilates teachers. She studied under two of Joseph Pilates' original students.