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15 Minute Calorie Burn Workout (15 Minute Workouts)
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ISBN
:
9781405344173
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Publisher
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Dorling Kindersley
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Subject
:
Self-help & Personal Development
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Binding
:
HARDCOVER
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Pages
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96
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Year
:
2010
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299.0
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233.0
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Description
If you want to burn calories but don't have the time, find out how by following this calorie burn workout book and DVD set. It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute calorie-burn workout routines and get yourself a leaner body in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. This is a total fitness package - exercising at home has never been easier or quicker!
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Author Biography
Efua Baker trained as a dancer and has been a "Body Sculptor" for over 12 years. She trains private clients and has developed a loyal following in the image-driven world of celebrity, where her unique and highly effective techniques are much sought after. Efua helped to prepare Christian Bale for his role in the film Batman, featured in the BBC TV series Fat Nation: The Big Challenge (2004), and in the fitness video The All Star Workout, where Efua works out with celebrities for Breakthrough, the UK's largest breast cancer charity.
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