The 15 Minute Heart Cure:The Natural Way To Release Stress And Heal Your Heart In Just Minutes A Day

0.0

Stress activates a reflex in our body known as the fight or flight response which leads to a number of bodily changes. These bodily changes in response to stress are the invitation to participate in the heart-mind conversation, and when you learn to hear the conversation you can quickly call on the BREATHE (beginning, relaxation, envision, apply, treatment, heal, end) tool to stop stress in its tracks. The BREATHE technique combines two proven forms of relaxation guided imagery and breath work and puts a modern spin on ancient wisdom. Both of these techniques elicit the relaxation response which is opposite the stress response. When practiced regularly, like toning your muscles in the gym, you'll develop a special neural network that will help you focus and find a sense of calm when faced with one of life's unexpected stressful challenges. The BREATHE technique can be used to help heal and protect your heart as well as help you focus and concentrate. It has been used successfully in health, business, academics, and athletics.

0.0

John M. Kennedy, MD, is the medical director of preventive cardiology and wellness at Marina del Rey Hospital. He is on the Board of Directors for the American Heart Association and speaks regularly on their behalf. He lectures regularly on the subject and has helped companies educate employees on how to manage stress in the workplace. Kennedy has appeared on the Discovery Channel, KNBC, and other national television and radio. Jason Jennings is a successful author and corporate speaker. Table of Contents Acknowledgments Introduction The Heart Cold Facts B-R-E-A-T-H-E Treating and Preventing Congestive Heart Failure Treating and Preventing Heart Attacks Treating and Preventing Arrhythmias Treating and Preventing Valve Disease B-R-E-A-T-H-E for Everyone Fast Help: Stressed Out and Overloaded Is Heart Disease Contagious? Stress and Cardiac Zebras Heart-Warming Stories Sources Suggested Reading Index