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Walking for Health Fitness and Sport 22.0%OFF

Walking for Health Fitness and Sport

by Bob Carlson

  • ISBN

    :  

    9788179927236

  • Publisher

    :  

    Jaico Publishing House

  • Subject

    :  

    Self-help & Personal Development

  • Binding

    :  

    PAPERBACK

  • Pages

    :  

    290

  • Year

    :  

    2008

₹

295.0

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230.0

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  • Description

    Walking for Health, Fitness and Sport offers comprehensive advice on all aspects of walking, guiding both beginners and active fitness walkers toward health and fitness improvement. It includesmany helpful appendices, such as loosening and flexibility exercises and a daily training log.

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